[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jozovci.sk\/podme-tancovat\/#Article","mainEntityOfPage":"https:\/\/www.jozovci.sk\/podme-tancovat\/","headline":"Po\u010fme tancova\u0165!","name":"Po\u010fme tancova\u0165!","description":"\u010clovek niekedy m\u00e1 potreby, ktor\u00e9 s\u00fa pre in\u00fdch \u013eud\u00ed \u0165a\u017ek\u00e9 pochopi\u0165, ak nes\u00fahlasia s jeho v\u00e1\u0161\u0148ou. A predov\u0161etk\u00fdm sa to t\u00fdka hobby, pre ktor\u00e9 s\u00fa mnoh\u00ed pripraven\u00ed vzda\u0165 sa pr\u00e1ce, \u0161tudi\u00fam, zni\u010di\u0165 osobn\u00fd \u017eivot, ignorova\u0165 in\u00e9 veci. To v\u0161etko samozrejme nie je tak hrozn\u00e9, ak hobby nepo\u0161kodzuje zdravie, \u010dlovek za\u017eije rados\u0165 a pote\u0161enie z dosiahnut\u00fdch […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.jozovci.sk\/author\/#Person","name":"","url":"https:\/\/www.jozovci.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jozovci.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jozovci.sk\/wp-content\/uploads\/img_a292995_w16612_t1541697586.jpg","url":"https:\/\/www.jozovci.sk\/wp-content\/uploads\/img_a292995_w16612_t1541697586.jpg","height":0,"width":0},"url":"https:\/\/www.jozovci.sk\/podme-tancovat\/","wordCount":545,"articleBody":"\u010clovek niekedy m\u00e1 potreby, ktor\u00e9 s\u00fa pre in\u00fdch \u013eud\u00ed \u0165a\u017ek\u00e9 pochopi\u0165, ak nes\u00fahlasia s jeho v\u00e1\u0161\u0148ou. A predov\u0161etk\u00fdm sa to t\u00fdka hobby, pre ktor\u00e9 s\u00fa mnoh\u00ed pripraven\u00ed vzda\u0165 sa pr\u00e1ce, \u0161tudi\u00fam, zni\u010di\u0165 osobn\u00fd \u017eivot, ignorova\u0165 in\u00e9 veci. To v\u0161etko samozrejme nie je tak hrozn\u00e9, ak hobby nepo\u0161kodzuje zdravie, \u010dlovek za\u017eije rados\u0165 a pote\u0161enie z dosiahnut\u00fdch v\u00fdsledkov a spr\u00e1va sa norm\u00e1lne. On sa bude len sebaist\u00fd, spozn\u00e1 nov\u00fdch \u013eud\u00ed a dokonca zlep\u0161\u00ed zdravie. T\u00e1to v\u00e1\u0161e\u0148 sa d\u00e1 okam\u017eite prip\u00edsa\u0165 tance, ktor\u00e9 nazna\u010duj\u00fa titul najlep\u0161ieho kon\u00ed\u010dka na svete kv\u00f4li ich pozit\u00edvnemu vplyvu na n\u00e1ladu tane\u010dn\u00edkov a pr\u00edval adrenal\u00ednu. Nie je tajomstvom, \u017ee tance lie\u010dia choroby nervov\u00e9ho syst\u00e9mu, chrbtice a tie\u017e prispievaj\u00fa k \u00fabytku hmotnosti, preto\u017ee za\u0165a\u017eenie niektor\u00fdch z nich m\u00f4\u017ee by\u0165 zna\u010dn\u00e9 – to v\u0161etko z\u00e1vis\u00ed od typu tanca:\t\tSpolo\u010densk\u00e9 tance, ako napr\u00edklad val\u010d\u00edk;\t\trytmick\u00e1 Latina (rumba);\t\tmodern\u00e9 klubov\u00e9 tance;\t\texotick\u00e9 tance, vr\u00e1tane bru\u0161n\u00e9ho tanca, indick\u00fd;\t\t\u013eudov\u00e9 tance (polka, hopak);\t\tbreakdance (headstands, kr\u00fatenie na ruk\u00e1ch, skoky);\t\tpoledance\t\tbalet (m\u00f4\u017eete ovl\u00e1da\u0165 niektor\u00e9 zo z\u00e1kladov v star\u0161om veku, ale st\u00e1le sa odpor\u00fa\u010da vykon\u00e1va\u0165 ho u\u017e od \u00fatleho veku).Vplyv tanca na \u013eudsk\u00e9 zdravie:\t\tTanec tr\u00e9nuje takmer v\u0161etky svaly tela a pozit\u00edvne ovplyv\u0148uje k\u013abov\u00fa tkanivu.\t\tTr\u00e9nuje svaly chrbta a pom\u00e1ha vytv\u00e1ra\u0165 kr\u00e1sne dr\u017eanie tela. Plat\u00ed to najm\u00e4 pre \u0161panielske tance (pasodol, flamenco a in\u00e9), rovnako ako erotick\u00e9 tance.\t\tTance tvoria kr\u00e1snu ch\u00f4dzu.\t\tMaj\u00fa vytvrdzuj\u00faci a tonizuj\u00faci \u00fa\u010dinok na telo.\t\tTane\u010dn\u00e9 hodiny tr\u00e9nuj\u00fa d\u00fdchac\u00ed syst\u00e9m.\t\tZvy\u0161uje krvn\u00fd obeh, ktor\u00fd zase zvy\u0161uje tok kysl\u00edka do tela a m\u00e1 priazniv\u00fd \u00fa\u010dinok na takmer v\u0161etky vn\u00fatorn\u00e9 org\u00e1ny a syst\u00e9my.\t\tTanec zlep\u0161uje koordin\u00e1ciu a posil\u0148uje vestibul\u00e1rny apar\u00e1t.\t\tPozit\u00edvne ovplyv\u0148uje pr\u00e1cu kardiovaskul\u00e1rneho syst\u00e9mu.\t\tZv\u00fd\u0161uje v\u00fdkon a odolnos\u0165 organizmu.\t\tPravideln\u00e9 tane\u010dn\u00e9 hodiny so zlo\u017eit\u00fdmi pohybmi zlep\u0161uj\u00fa mozgov\u00fa aktivitu a pam\u00e4\u0165, zni\u017euj\u00fa riziko Alzheimerovej choroby.\t\tTanec spoma\u013euje proces starnutia, nie je divu, \u017ee hovoria: “Pohyb – to je \u017eivot”\t\tA samozrejme, tanec m\u00e1 pozit\u00edvny vplyv na du\u0161evn\u00fd stav \u010dloveka, preto\u017ee pom\u00e1ha pri produkcii horm\u00f3nov \u0161\u0165astia – endorf\u00ednov. Zlep\u0161\u00ed n\u00e1ladu, pom\u00f4\u017ee bojova\u0165 so stresom, depresiou, strachmi, nervozitou.Ako \u010dasto budete musie\u0165 tancova\u0165 a ako dlho by mali tr\u00e9nova\u0165: najvhodnej\u0161\u00ed rozvrh hod\u00edn pre zdrav\u00fa osobu je 3x t\u00fd\u017edenne po 60-90 min\u00fat. Hodiny by mali za\u010d\u00edna\u0165 zahrievan\u00edm sval a dokon\u010di\u0165 zn\u00ed\u017eeniem intenzity cvi\u010denia.V akom veku m\u00f4\u017eete tancova\u0165:neexistuj\u00fa \u017eiadne vekov\u00e9 hranice pre tanec. M\u00f4\u017ee existova\u0165 iba obmedzenie zdravotn\u00e9ho stavu. V tomto pr\u00edpade si m\u00f4\u017eete zvoli\u0165 aj prijate\u013en\u00fd typ tanca, a to aj s obmedzen\u00fdmi pr\u00edle\u017eitos\u0165ami.Pam\u00e4tajte, \u017ee najefekt\u00edvnej\u0161ie cvi\u010denie, aby ste zostali mlad\u00ed a zdrav\u00ed dlh\u0161ie je tanec. Tak tancujte s rados\u0165ou a bu\u010fte zdrav\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010fme tancova\u0165!","item":"https:\/\/www.jozovci.sk\/podme-tancovat\/#breadcrumbitem"}]}]